Category: #endthestigma

Healing and a Thought Spiral

This post is going to be a bit different than most. I usually write specifically for this blog and I have a personal journal. Sometimes what I write in my journal inspires what I what for this blog, but usually they are completely separate writings. Today, I am going to write here what I wrote in my personal journal yesterday after what was an extremely difficult night for me.

March 25, 2022

I’ve been avoiding sitting down and writing this for most of the morning. I woke up at 5 am and was able to go back to sleep until 7:30 ish. It’s now 9:37. I’ve been working so hard at avoiding this, that I actually did my physical therapy exercises for my hip, which I haven’t done in well over a year.

I’ve been having trouble falling asleep this week and last night was no different. I went to bed about 10, as usual, and was just laying there, wide awake, while my thoughts stampeded around in my mind. It was all random thoughts running through, like all the different animals from the stampede scene on Jumanji, a few related, but just passing by, keeping me awake none the less.

Suddenly, one of the thoughts separated from the test and attached itself to me. Before I realized what had happened, I was taken into a thought spiral and held there until my heart was racing, I couldn’t catch my breath, and tears were forming in my eyes. I wanted to leave, but I was frozen in place, I felt trapped.

That’s me at the bottom laying in my bed.

I was able to eventually calm myself down by taking deep breaths and repeating to myself, “I’m safe,” over and over, out loud with each breath I took.

When I finally fell asleep, I had weird dreams all night. Of course, I don’t remember them, but one of them woke me up and I had to remind myself that I wasn’t married anymore, well technically I am, but not really, we’re just waiting for the courts to catch up to us. When I woke up that time, I thought he was in bed with me. Needless to say, it tool me a little bit to fall back to sleep.

I don’t understand why I feel like I’ve made so much progress, then BAM, I get thrown backwards.

Learning From the Past

From mid-January to mid-March of 2015, I was on the jury of a sexual harassment civil lawsuit. Four women were suing their former boss for sexually harassing them in the workplace and making a hostile work environment because of their gender.

It was two grueling months of testimony that brought up a lot for me. As I sat silently in the jury box, listening to the women tell their stories from the witness stand, listened to what they endured and how they felt, brought up emotions that I thought I had dealt with long before. Then deliberations were intense, we deliberated so long, that another jury was chosen, the trial completed and the verdict read, before we were done.

In the end two of the plaintiffs we ruled he was not guilty of, one we ruled he was guilty of, and one we couldn’t reach a decision.

During the trial, I couldn’t talk about anything I was going through. I know everyone gets that instruction and I’m sure that most people go home and talk to their spouses or friends about the trial, at least a little bit to ease what they’re going through, but I literally couldn’t because our friends knew the defendant. They would hang out with us and talk about their friend’s court case, I’d have to go to the bathroom, then come back and change the subject.

Once the trial was over, I went to dinner with someone I thought I could talk to about how the case made me feel. I had been talking for about twenty minutes, when they looked at me and asked, “Are you ever going to stop talking about this?” I immediately stopped, but it sent me into a spiral into depression and anxiety that I hadn’t experienced since about 1999.

By the fall of 2015, I wanted out of my life. I felt like I just made every one’s life worse by being in it, that I was a burden to every one, especially my family. I went to counseling, that helped, slowly, but it did. By the winter of 2016, I wanted to be here again. In all of it, I never made any attempts, just a lot of fantasizing about how much better every one else’s life would be if I was gone.

In March of 2016 I started a Facebook miniseries that I called “You Might be in an Abusive or Controlling Relationship if…”, a memory of it popped up this past week. On March 9, 2016 I wrote “If  your significant other in any way belittles you, demeans you or makes you feel like you don’t deserve better, you are in an abusive relationship.”

There were eleven posts in total, all of them things that I have had people do to me in my life. When I wrote the first one, I was scared. I had told people about my past experience in abusive and controlling relationships, but I had never put it out there for the world to see. I am so glad I did.

I wrote that miniseries for a very specific reason, to help a friend who I couldn’t talk to, but knew she’d see that on Facebook, but it ended up helping me too. It helped me heal. It led me to write my book, it led me to more healing from past trauma and learning to be my authentic self, instead of always being who people want me to be. (This is still a work in progress.)

We all have things in our lives that we can learn from. If we don’t learn from the things we’ve been through, we’re doomed to repeat them, I’m a prime example of that. I did NOT learn from my high school relationship, or my parents. I’ve been having to learn the lessons from those relationships for a long time.

Take time to see the patterns of hurt and pain in your life, even if its not abusive, and learn from them. Learn what you really want and go for it, ask for it, be your true self.

Finding Your Voice, Knowing Your Worth

I’m currently reading a book titled There’s A Hole In My Love Cup by Sven Erlandson. Yesterday I read a section that talked about confronting those who created your negative core beliefs, most likely a parent or parents. Most of us have never confronted them out of fear, not that they will lash out and yell at us for confronting them, but out of fear that they will minimize our feelings, won’t change how they treat us, and therefore confirm our core belief that we are worthless and don’t matter.

He goes on to say that not only do we have the right to get rid of all the crap that they filled our love cup with, but we need to get rid of it and give it back to it’s rightful owner, whether they are going to change or not. Once we do that, get rid of all the crap in our love cup, we have room for love to fill it. The people may not change, but our relationship with them will as we realize our worth and refuse to be treated as less than any longer.

Taking our power back, finding and using our voice, and knowing our worth will also change other relationships in our lives. There are people in our lives who see who we really are somewhere deep beneath the polished surface we work so hard to protect, down to the the hurt, frightened, little kid is hiding, hoping to not be found or hurt again. As we find your voice, realize our worth, and exercise our power, these people will be there, cheering us on and supporting us through the tough times, and there will be tough times because there’s another type of person in our lives.

The other type of people are the ones who hurt us, whether on purpose or because they were hurt and didn’t know how to love us doesn’t matter, they hurt us. When we decide it’s time to let them know how they hurt us, they will most likely respond with something similar to one of these:

“It wasn’t that bad.”

“You’re just overreacting.”

“I didn’t mean it like that.”

“If you had just___________, then I wouldn’t have had to ________”

They will find a way to minimize us and our feelings in order to make themselves feel better. In that moment, we will know that we no longer have to listen to their voice in our heads because they never truly wanted what was best for us. If they did they would have built us up instead of tearing us down. They would have listened to us as we explained how we felt instead of minimizing us to make themselves feel better.

Writing my book was the ultimate way for me to tell my parents how they made me feel worthless as a child and how that affected my life. My mom had died twelve years before I wrote it and my dad had stopped speaking to me four years prior, but whenever I had brought things up to either of them previously, they dismissed me, proving to me that I was worthless to them. Writing my book, gave me my power back and my voice. It changed me and my beliefs about myself.

I know not everybody is going to write a book, but confronting the people who have hurt you changes you. It changes other relationships as well because you realize that you are worth so much more than how some people treat you. I have lost a few relationships since I wrote my book and realized that I have value as a human being and am worthy of love and that I no longer have to chase people to love me; either people will want me, as I am, in their lives or they won’t.

Find your voice, find your power, find your worth.

You deserve it and you are lovable just the way you are!

What If?

I often have my students use their critical thinking skills by answering what if questions.

What if the Britain had won the Revolutionary War?

What if John F. Kennedy hadn’t been assassinated?

What if the nuclear war hadn’t been used against Japan?

What if you were born into a family with billions of dollars?

What if you were born to a mom in prison?

What if you were a teen parent?

This type of questions get students out of thinking about what did happen and into thinking about other possibilities. It can open their minds to seeing other options so when they are faced with making decisions, they may be able to see multiple ways to handle the situation.

A few days ago, I played a dangerous game of “what if?” I asked myself the question, “What if my parents had taught me that it’s okay to say no.”

I learned from a very young age, that the answer to a request from my parents was always, “YES!” If we answered with a “no” there were consequences from being forced to do whatever it was through coercion or being yelled at and belittled. The consequences always involved feeling unloved.

As I grew up, I believed that if I loved someone, and they loved me, I wasn’t allowed to say no to them under any circumstance, no matter how uncomfortable I was with the situation.

What if my parents had taught me that it’s okay to say no?

Would I have been sexually abused and raped at fifteen years old by an eighteen year old student leader at church?

Would I have left someone who loved me and offered me a safe place because my mom refused to let me date him?

Would I have married someone who used me to cover up the fact that he liked boys and treated me more like a roommate than a wife?

I eventually had to stop the what if game, because it was leading me down a very deep, dark, rabbit hole, that left me curled in the fetal position in tears. I have a great life with two amazing kids, my own house, a decent job, but sometimes, the what if game gets the best of me.

Now I know that it IS okay to say no to people. It’s all about setting boundaries. If they love you, they will still love you, even if you have to say no every once in awhile.

New Year, New Chapter

Our lives tell our story. They begin at our birth, and they end when we die. They are constantly being written, sometimes by the choices we make, sometimes by the choices others make and the effects of those choices.

There are good parts, bad parts, terrifying parts, tearful parts, ecstatic parts, hopeful parts, and every type of part you can imagine in between. I don’t know how the past few years have been for you, but I’ve felt like I’ve been writing my story while riding a roller coaster that got stuck upside down. The thrill and fun of life had slipped away and I was hanging on for dear life hoping to make it to the end without falling off the ride.

I found this quote a few months ago. There is nothing about my life that I can go back and change, it’s all happened already. The consequences of choices that have been made have been and are being lived with. I can’t change any of that.

I’m learning that I don’t have to live with the festering wounds. I don’t have to ignore the trauma and the damage that it’s caused and “just get over it,” as I’ve been told in different ways so many times in my life. I can get help in healing those old wounds and in the healing process I can begin to write a new ending to my story.

The ending to my story will hopefully be one of mental and emotional healing, where I continue to work through the traumas of my past so they no longer affect my present or future. An ending where I am comfortable being me. I know it’s not always going to be easy or perfect, but I’m looking forward to writing this new ending to my story.

My hope for everyone in 2022 is that you don’t let your past define you. That you see who you truly are, who you were created to be, and find a way to be that best version of you that you can be.

Love you all and Happy New Year!

This is Me!

Top of the Empire State Building 10/6/2021

In the movie The Greatest Showman Keala Settle sings, “There’s nothing I’m not worthy of,” in the song This is me. The first time I saw that movie, that song brought tears to my eyes. The very thought that people might accept me as I am, with all my broken parts and scars, was too much for me to believe. I felt as if I was somehow responsible for how I became broken and got those scars; as if it were my fault that people treated me in ways that left me broken, shattered, and scarred when I put myself back together.

Growing up I was often told that I was too much or not enough which left me feeling like I always had to try harder to be who people wanted me to be so that they would love and accept me. In the process I hid who I really was. I became invisible and believed that I was worthless. My value was completely defined by how other people saw me because I saw myself as completely worthless, without value on my own.

In 2016, I wrote my book, Worthless No More. It was extremely healing to write it but I realized that I was still basing my worth on how other people saw me, not on any value I gave myself. After seeing the movie and hearing Keala Settle sing the song, especially the line, “There’s nothing I’m not worthy of,” I decided that I needed to work on myself.

I have spent much time the past few years, and very intense time the past year and a half with therapists, working on myself. I now know that I am valuable as a human being. My value doesn’t change based on another person’s ability or inability to see it. I also no longer hide who I am or try to be who I think they want me to be, because, “This is me.”

If you’re struggling with knowing your own worth, I can tell you that you are extremely valuable just for the simple fact that you are a human being and living on this planet. You deserve to take up space. You deserve to speak your voice. You deserve to be who you are.

Coercive Control-Domestic Violence Awareness Month

https://www.advancediversity.org.au/coercive-control-brochures-aim-to-reduce-abuse/

Many people ask abuse victims, “Why’d you stay?”

The answer is not always easy. Many people don’t even realize they or someone they love are the victims of domestic violence because it can be subtle and slow. The abuser is usually not going to start out right away by beating their victim, that would be too obvious; they have to first win them over.

In the beginning the abuser may shower their victim with gifts, they may seem too good to be true, showing much love and affection. This often is when somebody claims to have been “swept off their feet.”

After the victim is thoroughly invested and believes they can’t live without this person and the abuser can no longer keep up the charade of being a loving caring person all the time, that’s when the coercive control begins.

It will probably be small at first. A hurtful comment, when the victim says something about it the response will be that the abuser was “just joking” or that they are being “too sensitive. Who knows, it might be both.

It may escalate to isolation, maybe not blatantly by saying “You can’t hang out with that person.” It could be subtle. A comment about how much they don’t like hanging out with that person, can they skip the get together this time. The next time you want to go they might tell you how much they just want to spend time with you, with nobody else around, how special that would be, just the two of you. Pretty soon, you’ve cancelled on your friends so many times, they quit inviting you.

Another form of domestic abuse that usually progresses slowly is sexual coercion. This happens when one partner is in the mood for a little adult fun and the other says no. The one who wants to play is hurt and takes it out on the other person by lashing out in some way; pouting, telling them “I feel like you don’t love me when you say no,” giving them the silent treatment, etc. Over time the victim begins to feel like they are unable to say no to sex.

It might even escalate to sexual assault, rape, and physical abuse. Usually by the time it escalates to this level, the relationship has been abusive for some time.

Leaving also isn’t safe or easy. Victims can lose their friends and family when they leave their abuser; they can lose their entire support system. They can also lose their life. And the abuse doesn’t end just because the relationship does.

According to Battered Women Support Services, 77% of domestic violence related homicides occur upon separation. The same organization states that there is a 75% increase in violence upon separation for at least 2 years!

That means that for a huge percentage of victims, staying in an abusive relationship might actually be safer than leaving it. For those who do leave, the abuser still finds ways to be violent and controlling for up to two years. So leaving the relationship doesn’t mean leaving the abuser. It can be even worse if there are kids involved.

I hope that this post has helped you understand a little bit more about why so many people stay in abusive relationships. They aren’t easy to see, even if you’re living it, but especially if you aren’t. If somebody you know is in an abusive relationship, be there for them, listen to them, hear what they aren’t telling you.

https://ncadv.org/2021DVAM— National Coalition Against Domestic Violence

Home

https://www.thehotline.org/embed/#?secret=jO6eZo7ABYNational Domestic Violence Hotline

https://www.rainn.org/— National Sexual Assault Hotline, Chat, and Website

Domestic Violence Awareness Month

October is Domestic Violence Awareness Month. Domestic violence is also known as Intimate Partner Violence or IPV. It is defined as the willful intimidation, physical assault, battery, sexual assault and/or other abusive behavior as part of a systematic pattern of power and control by one intimate partner against another. It includes physical violence, sexual violence, threats, and emotional abuse. I believe everyone should be aware of it, know what to look for in both the victim and the abuser. Be able to listen for what is NOT being said, see what’s happening behind the scenes. We can’t do that if we aren’t aware of it.

*Just a note to start with, all of the statistics and information used in this blog will be from the National Coalition Against Domestic Violence (NCADV.)*

1 in 3 women and 1 in 4 men have been the victims of some form of physical violence by an intimate partner.

Abusers don’t begin by hitting their partner, they are usually charming and win over their partner with acts of kindness and love. Once the partner is attached the abuser will begin the abuse cycle by exerting various form of coercive control. These tactics can include isolation, degrading, micromanaging manipulating, sexual coercion, threats, stalking, and punishment as well as physical abuse.

The partner has now become the victim of domestic violence and may not even be aware of it because it was so insidious and subversive. The abuser will have broken down the victim to a point that they may feel helpless to leave. Sometimes the victim may fight back in what is known as reactive violence. The victim tends to see reactive violence as a way to get the violence against them to stop, a form of self-protection, or a way to restore the dignity that has been destroyed by the abuser.

Abuse victims will often attempt other means to end the violence against them before resorting to reactive violence. These tactics include negotiation, appeasement, threats to leave, or actually leaving the perpetrator, getting help from others, threats to expose the abuser, and threats to hurt the abuser emotionally, economically, or damage their property.

It is often difficult for the victim to leave their abuser for a variety of reasons which can include that they feel isolated, depressed, or helpless. They might be embarrassed of the situation, they might withdraw emotionally, they may be financially unstable, have religious or cultural beliefs that reinforce staying in the relationship, or feel like they have nowhere to go.

Also, many times, when the victim does finally leave their abuser, the abuse doesn’t end. The abuser continues with their attempts to control their victim. Sometimes, it is after the victim has left that the abuser murders them. Sometimes, the leaving is the most dangerous time in a domestic violence situation.

All of this is a lot to take in and might be difficult to understand for somebody who is lucky enough to have never experienced domestic violence, but there are almost 35% of women and about 31% of men in California alone that have experienced domestic violence. Become aware so that you can be a friend to someone who is hurting and an advocate to someone who might need it.

If you’d like more information or you need help in a domestic violence situation here are some resources for you to check out:

https://ncadv.org/2021DVAM— National Coalition Against Domestic Violence

Home
National Domestic Violence Hotline

https://www.rainn.org/— National Sexual Assault Hotline, Chat, and Website

Tell Your Story

Have you ever loved somebody so much it hurts?

Have you ever loved someone who didn’t know how to love you back without causing you pain?

Have you ever had to end a relationship to save yourself?

Once upon a time I was a broken little girl.

My parents did the best they could while they dealt with their own mental health issues, but I had a terrible childhood. I often wondered if I was going to have dinner at night. I never knew if I was going to be yelled at or “beat with the stick” for whatever I did that my dad didn’t approve of, which seemed to change from day to day.

No matter how much they hurt me, no matter how much I lived on egg shells, no matter how much they belittled me and made me earn their love; they told me they loved me. They told me it was for my good. They told me it was to teach me a lesson.

What I got out of all of it was that love and pain went together. I learned that those who love you also hurt you. That set me up for some messed up relationships in my life. Significant others that told me they loved me, but treated me as though I didn’t matter at all.

I believed I didn’t matter. I believed it was my job to keep them happy. I believed my happiness needed to take a back seat to everyone else. I was a nothing, and I was treated as second place to everything else in my significant others’ life.

Many people ask why I stayed with them. Heck, I was married to one for five years! One reason is that when you learn that you are nothing, that you don’t matter, that it’s your job to keep others happy and put yourself last, that those who love you also hurt you, then the way they treated me was completely normal to me.

When I finally realized my worth; when I finally realized that my happiness mattered; when I finally realized that I mattered and I began to expect and ask people to treat me better. I asked them to speak to me with respect. I asked them to be my partner instead of my superior. I asked them to pull their weight in the relationship and not leave all the work up to me.

Guess what happened!

I was called names. I was told I was being emotional. I was told I was starting fights. I was told I was yelling. I was told that I was being too much.

What I learned was that I did nothing wrong by asking to be treated right.

Do You Ever Hurt So Bad, You Stop Hurting?

A few days ago, my psychology class was learning about child abuse, the reasons for it, but more importantly, how it can be prevented and the impact it can have on the victims.

We watched two YouTube movies in class, that demonstrate, in a very emotional way, the damage that child abuse can have, but also the hope that is possible for a victims of child abuse to become survivors of child abuse. There are posted at the end of the blog.

The movies follow the story of a young girl named Zoe. She narrates the story with an internal monologue as we see what’s unfolding in her young life. She starts with this:

“Sometimes someone hurts you so bad, it stops hurting at all. Until something makes you feel again, and then it all comes back. Every word, every hurt, every moment.”

I am a survivor of abuse.

So many times throughout my life, I have felt numb, unable to feel anything at all; not pain, not love, not joy, not peace.

NOTHING. AT. ALL.

I was merely existing. Making it through one day to the next day, doing what had to be done, but I didn’t hurt.

I’m wrong, actually. I did feel something. I felt exhausted. All the time, everything I did required more energy than I had, but things had to get done so I did them.

No matter how tired I was, no matter how numb I was, I knew that I wouldn’t feel that way forever. I knew that things would get better. I knew that one day, I would feel something other than exhausted.

I hung on to the hope that moments pass. That I would feel again. And I have, every single time.

If you are in a situation that has hurt you so bad that it stops hurting at all, please remember that it ends. The feelings do come back.

And yes, when the feelings come back the first thing we have to do is process and heal from the hurt that brought us to that place this time, but it’s possible to heal. It’s possible to have an amazing future even with a scarred past. Our pasts DO NOT define who we are. We write our own stories.

If you are hurting, numb or feel helpless, or hopeless or want to give up on life, please call 1-800-273-8255 or text HOME to 741741.

If you are being abused please call: Child abuse- call or text 1-800-422-4453 Domestic Violence-call 1-800-799-7233 or text START to 88788 for Sexual Assault call 1-800-656-4673 or go to https://www.rainn.org/ to chat online.

We can heal from abuse and go on to lead, happy, healthy lives.

Here are those two videos I promised you. Get the tissues ready, but they are so worth the watch. Together they are about 30 minutes. The first one is 12 minutes and the second one is about 20 minutes long.